It's gameday in Philadelphia. While you might be preparing your tailgating menu, dreaming of your loaded nachos or out buying your secret spice for your gameday wings, at the NovaCare Complex Cafeteria preparations are underway cooking the food that will lead to victory.

Gameday meals are the one day during the week that a player's diet is highly regulated. The menus are designed and overseen by the kitchen nutrition team. There is still the variety and flavor players expect, but certain tweaks are made to give each player what they need to get through the game.

Sadly, there is no pre-game gorging on local specialties when the team is on the road. Members of the nutrition team travel with the Birds to ensure the same dietary requirements are met wherever guys are. In fact, being able to provide the controlled menu is a requirement for any hotel. The pressure!

Have mayonnaise, will travel. That was the motto of the food staff who accompanied the team to London in 2018 to play the Jacksonville Jaguars. The comforts of home were shipped ahead of time, so on gameday at Wembley Stadium, there were a few familiar (jars) faces.

If you are an athlete on any level, this episode will give you some ideas of how you can eat to win, even if it's a victory of getting off the sofa!

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Derrick Gunn is passionate about grilling, so it was a perfect fit when former Eagles cornerback, Mark McMillian, agreed to join him for an interview. Mark 'Mighty Mouse' McMillian played for the Eagles from 1992 to 1995, and has had a passion for grilling since he burned his first hamburger when he was in college playing for Alabama.

He's come on by leaps and bounds since then - he has a line of sauces, rubs, and seasonings so everyone can be 'Grillin with McMillian' at home! Because as Mark says, "everyone loves food and it is a good way to everyone's soul."

Colleen Wolfe and Ross Tucker are here to convince Blake Wexler which city has the best bbq - it gets sort of heated!

More from Mark at Grillin with McMillian

Chef Tim Lopez shares 13 years of experience cooking for the Philadelphia Eagles in the new season of Feeding the Birds, presented by Pepsi. Chef Tim describes the NovaCare Complex, the team's training facility, and recounts his first meal service at the grill. You'll also want to hear his memorable anecdote about Hall of Fame quarterback Donovan McNabb.

Breakfast for some is arguably the most important meal of the day. In the NovaCare Complex Cafeteria the breakfast spread can leave those who are not accustomed to it - speechless.

If you are visiting you may run into Harold Carmichael who loves to come in for some slow-cooked grits and eggs. After other players saw what Harold was eating, they gave those creamy grits a try, perhaps this breakfast staple is a key to the Hall of Fame.

Brandon Graham loves a breakfast steak, but that's too heavy for Coach Josh Hingst. He gravitates towards a less beefy start to his day. But what's his go to meal?

Get ready to hear about crispy boys and Dave Spadaro's favorite breakfast. And if grits and steak aren't for you, Chef Tim shares what else might tempt you for a sweet start to your day.

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What happens when you have a Philadelphia Eagle plan the lunch menu?

Amazing things! The Player Spotlight Meal showcases the foods and food culture of the team. The meals open a small window into who these men are when they are not suited up on the field. These Wednesday lunches are a highlight meal of the week.

What do Sun Tzu and Chef Tim Lopez have in common? They are both all about getting into the mindset of your opponent. Chef Tim does this through serving up popular dishes from the cities where the Eagles are playing that week. If you eat Cincinnati's skyline chili, the week you play the Bengals, chances are you are going to beat them!

And when your body is a temple and you need it to perform at the NFL level - do you ever get a cheat day when it comes to your diet?

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Cooking for the best team in the NFL really stretches a kitchen team's culinary creativity. Keep in mind that each meal needs to provide the right balance of nutrients and fuel. It is the top priority of the NovaCare Complex kitchen's team to help players achieve their diet goals, but as professional chefs, it's in their DNA to pile on the flavor and push culinary limits.

When you cook three meals a day, seven days a week, for the same people, you want to carve out something out of the routine. Wednesday and Thursday night dinners are the chance to give the players and coaches some Michelin star treatment. Now, we aren't talking white linens and polished cutlery, but we are talking high-end ingredients prepared in unexpected ways.

Patio Dinners are a Wednesday night staple at the NovaCare Complex Cafeteria. Delicious meats and seafoods grilled to perfection rain or shine. Can you guess how many grilled oysters the team can eat over the course of one of these meals and which player is the biggest fan?

On Thursdays, who can resist a themed dinner - certainly not the Eagles. The team travels to Brazilian steakhouses and New England beachside crab boils without leaving Pattison Avenue.

And if you are looking for a decadent side dish to whip up, look no further than 'crack potatoes', so you can eat like an Eagle tonight!

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Pizza! We could probably just stop the description of this episode right here, but, of course, there is an Eagles' spin on this team favorite.

Tucked in the corner of the kitchen is a gas-powered pizza oven. It can handle five to six pies at a time. The toppings run the gamut from your traditional items, pepperoni and sausage to more gourmet, black truffle and runny egg. That's the go-to combo of Jeffrey Lurie.

This pizza oven has quite the origin story. It even involves a member of the kitchen team being sent on a grand pizza field trip to learn his pie-making technique from a master all the way in… Brooklyn.

It was so popular that the nutrition team had to step in and slow the team's pizza intake. It was a sad day at the NovaCare Complex Cafeteria, but pizza ovens can be used for cooking all sorts of tasty dishes.

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Some at the NovaCare Complex might argue that the sandwich is the true winner of the lunchtime rush. It's hyper-customizable and you can run out the door with it. Of course, this being the Eagles, it's not just a ham on wheat, oh no, it's whatever your stomach desires.

And the sandwiches all come with nicknames – there's the Wolfpack and the J-Matt. Each player and staff member have a special spin on a sandwich and the kitchen team is there to accommodate the request.

If Dave Spadaro wants his ham and cheese warm, but his bun untoasted – it can be done. If a player wants a burger piled with fries and cheese on his cheat day - order up - with no judgements!

Plus, Chef Tim was tasked with creating a sandwich to represent a few Eagles players, so if you are wondering, what a sandwich version of Carson Wentz might be, listen to this to get your answer!